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What is Resilience?

Resilience is a process of developing competence by navigating with resources while facing adversity.

Why is it important to have resilience?

People who have happy fulfilling lives have positive life skills that help them grow through life’s inevitable challenges, rather than being damaged by them.

What is the Resilience Report?

Provides a snapshot of an individual’s competence and resources needed to face their current adversity. The snapshot gives information to guide intervention and support.

Made-to-Measure

The Resilience report uses three psychometrically validated measures to assist each person to take a snapshot of their own resilience.

What is a ‘snapshot’?

A ‘snapshot’ is a measure of resilience.

Each snapshot will help individuals identify these key elements:

Resources

Competence

Adversities

Resources

Using ‘The Resilience Doughnut’ model to assess the strengths of the user’s available resources.

Competence

Resilience Scales for adolescents and adults to measure their competence.

Adversities

Strength & Difficulties questionnaire will track the effect of the adversities in their lives.

How does it take a ‘snapshot’?

An online survey of The Resilience Doughnut and two simple questionnaires.

It’s that simple. A snapshot of an individual’s resilience is taken when the user completes the online survey of ‘The Resilience Doughnut’ and two simple questionnaires.

The Report

View the results and analytics

View your scores and results

Problems are highlighted at a glance

See the changes over time

Review Strength Comments

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Everything you need to start building resilience today.

Develop positive change throughout your school, workplace, organisation, community or yourself now.