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What is a ‘Snapshot’?

A ‘snapshot’ is a measure of resilience using the ‘Resilience Report’.

When an individual has taken at least one snapshot, they can then view their Resilience Report.

Resilience will change over time.

By taking multiple snapshots over regular intervals a Resilience Report will be a more accurate tool, and therefore a more useful tool.

Take a snapshot when you are feeling well to see which strong factors are present when you are coping well.

Take a snapshot when not are not coping well to see which factors need to be combined to booster resilience.

Is my snapshot private?

Yes, your snapshot is private, except in the following circumstances.

1. If you are part of a research study, all aspects, including the results, will be strictly confidential and only the researchers will have access to information about the participants. Names will be deleted and only codes will be used to identify students for statistical analysis. A report of the study may be submitted for publication, but individual participants or school characteristics will not be identified in such a report.

2. If you are part of the program of The Resilience Doughnut in a primary school or a high school and they have organised the students to complete the Resilience Report, only specific teachers, may or may not, be able to see your ‘snapshot’. Your school will seek your permission for this access. If you are unsure, contact your school to see who has access to the snapshots and therefore information about you.

If you are part of a workplace and your organisation has purchased the ‘Resilience Report’ for the wellbeing and resilience of your staff, your individual snapshot will be completely private. The organisers will only see the statistical data for the whole group.

How is a snapshot of resilience completed?

Complete an online survey of The Resilience Doughnut, as well as two questionnaires to take a snapshot of an individual’s resilience

Step #1

Step #1 uses the strengths measure of The Resilience Doughnut. There are 7 x strength factors, with 10 x question statements relating to each of them. The participant must answer how strongly each statement is true in describing themselves. Each factor also prompts an additional written response.

Step #2 & #3

Steps #2 and #3 are our survey questions. The participant is shown a series of questions and statements. As they answer the questions, they can see their progress in the green bar. Once all three steps are answered by the user, their snapshot is then complete and they can view their ‘Resilience Report’.

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